2025 High School Summer Training
June 9th - August 9th, 2025

Incoming 9th graders and all other High School Levels

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DETAILS:

• DATES:   June 9th - August 9th, 2025

• DAYS:  Monday - Tuesday - Wednesday - Friday - Saturday

• LOCATIONS: Various Locations around Erie (See schedule below)

• TIME:  8:00-10:00am  

NOTE 1: We will meet M/W/F the week of June 9th then shift to five days the remaining weeks.  

NOTE 2:  Once we get into July we will shift to a 7:30am start time.

NOTE 3:  Only occasionally we will shift the location just to mix it up and will give advanced notice. ​

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Daily guided coaching by experienced coaching staff

Foundational Off-Season Endurance Training

Speed/Power Development, Drills, Injury Prevention, Stretching and Recovery

All training will be tailored to athletes age and experience level

WEEKLY OVERVIEW:

• MONDAY:  Lamont Does Park Lafayette  - Long Run or High Level Aerobic Session

• TUESDAY: Erie Community Park - Recovery Run + Speed Drills and Strides & CORE

• WEDNESDAY:  Thomas Reservoir (Erie) - High Level Aerobic Workout 

• FRIDAY:  Erie Community Park - Recovery Run + Strides or Hills & CORE

• SATURDAY:  Coal Creek Park (Erie) - Speed Development Workout

​TRAINING CAMP - COST/PAYMENT:

• $410

• SIGN UP HERE to provide all necessary contact info  

• Payment can be provided via VENMO: @Culpepper-Coaching-1 or PAYPAL if you would prefer to use a Credit Card or Bring Check to the first session made out to TRIUMPH Athletics

• By Signing Up you agree to the TERMS & CONDITIONS