HIGH SCHOOL SUMMER CONDITIONING
SESSION 1: June 10th - July 3rd

DETAILS:

• DATES:   June 10th - July 3rd

• DAYS:  Monday - Tuesday - Wednesday - Friday - Saturday

• LOCATIONS: Various Locations around Erie (See schedule below)

• TIME:  8:00-10:00am  

 

Daily guided coaching by experienced coaching staff

Foundational Off-Season Endurance Training

Speed/Power Development, Drills, Injury Prevention, Stretching and Recovery

All training will be tailored to athletes age and experience level

 

WEEKLY OVERVIEW FOR SESSION 1:

• MONDAY:  Lamont Does Park Lafayette  - Long Run (Tailored to individual based on age, development and mileage progression)

• TUESDAY: Erie Community Park - Recovery Run + Speed Drills and Strides & CORE

• WEDNESDAY:  Thomas Reservoir - High Level Aerobic Workout 

• FRIDAY:  Erie Community Park - Recovery Run + Strides or Hills & CORE

• SATURDAY:  Erie Community Park - Recovery Run + Strides or Hills & CORE

 

​TRAINING CAMP SESSION 1 - COST/PAYMENT:

• $185

• SIGN UP HERE to provide all necessary contact info  

• Please can be provided via VENMO to Alan Culpepper @Culpepper-Coaching-1, PAYPAL if you would prefer to use a Credit Card or Bring Check to the first session.

• By Signing Up you agree to the TERMS & CONDITIONS​