40 NORTH ATHLETICS

2021: Summer Conditioning Session 1

June 2nd - July 2nd, 2021

MIDDLE SCHOOL & RISING FRESHMAN ATHLETES

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DETAILS:

• DATES:   June 2nd - July 2nd

• DAYS:  Monday/Wednesday/Friday

• LOCATION: Viele Lake Gazebo- 1585 Gillespie Dr, Boulder, CO 80305

• TIME:  9:00-10:15am 

• Introduction to Endurance Training, Fundamental Instruction on Drills, Injury Prevention, Stretching, Mechanics & Introduction to Speed Development

• Experienced guided coaching for each training session 

WEEKLY OVERVIEW FOR JUNE:

• MONDAY:  Recovery Run & Speed Development Drills

• WEDNESDAY:  Moderate Aerobic Workout & CORE Work

• FRIDAY:  Recovery Run Plus Strides or Hills

SUMMER RUNNING CAMP SESSION 1 - COST/PAYMENT:

• $180 for 4 week program

• SIGN UP HERE to provide all necessary contact info  

• Please provide payment via VENMO to Alan Culpepper @Culpepper-Coaching-1 or bring Check to the first session.

• By Signing Up you agree to the TERMS & CONDITIONS

• All Athletes must sign up for an Annual AAU Membership.  Memberships are annual from Sept-Aug.  AAU WEBSITE When signing up be sure to select 40 North Athletics (CLUB CODE W3WBC3)  as the Club Association.