2024: Summer Training
Session 2: July 8th - August 10, 2024

MIDDLE SCHOOL ATHLETES

DETAILS:

• DATES:   July 8th - August 10th, 2024

• DAYS:  Monday - Wednesday - Friday 

• LOCATIONS: Various Locations around Erie (See schedule below)

• TIME:  7:30-9;30am 

Daily guided coaching by experienced coaching staff

Foundational Off-Season Endurance Training

Speed/Power Development, Drills, Injury Prevention, Stretching and Recovery

All training will be tailored to athletes age and experience level

WEEKLY OVERVIEW FOR SESSION 1:

• MONDAY:  Lamont Does Park Lafayette  - Long Run (Tailored to individual based on age, development and mileage progression)

• WEDNESDAY:  Thomas Reservoir - High Level Aerobic Workout 

• FRIDAY:  Erie Community Park - Recovery Run + Strides or Hills & CORE

​TRAINING CAMP SESSION 2 - COST/PAYMENT:

• $200 

• SIGN UP HERE to provide all necessary contact info  

• Please can be provided via VENMO to Alan Culpepper @Culpepper-Coaching-1, PAYPAL if you would prefer to use a Credit Card or Bring Check to the first session.

• By Signing Up you agree to the TERMS & CONDITIONS