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PREMIUM

1-ON-1

NEXT LEVEL INDIVIDUALIZED COACHING

 

WHAT TO EXPECT

$325 Per Month

Limited spots available, please inquire below:

Are you in need of additional accountability, looking for higher level motivation, desire to have in-depth conversations about your training, develop a racing strategy, review your nutritional intake or form/gait analysis then Premium 1-ON-1 is a great option.  This is a highly individualized approach that includes all the same compliment of benefits with that of Personal Coaching and also unlimited personal contact via phone, text or video chats with Coach Culpepper.    

  • Detailed instructions for each day including mileage, pacing guidelines, workout particulars.

  • Training laid out and sent in two-week segments for ease of use and the ability to modify as you progress.

  • Color coded workouts to help showcase all the various physiological elements addressed.

  • Free Online Training Account via Final Surge with comprehensive training calendar and interface. 

  • Physiological discussions, Racing Season Planning and Race Day Strategy, Nutrition Planning, Form Analysis, etc. 

  • Unlimited communication via Final Surge as well as phone, text, email, or Video Chat.

STEP 1: Inquire below to assess Coach Culpepper's availability and timing of taking on a new Premium athlete.

STEP 2:  After signing up you will receive a running assessment questionnaire.  This detailed document will provide Coach Culpepper with all of the necessary information for understanding your background in running, mileage, current fitness, racing history, scheduled events, injury history, etc.

STEP 3:  After initial review Coach Culpepper will set up a follow up phone consultation to discuss your questionnaire.  

STEP 4:  After further review and reflection Coach Culpepper will lay out your overall plan with your goals as the foundation while factoring in your scheduling requirements, travel plans, work/life balance, etc. 

STEP 5:  Athlete will be provided a FREE Online Training Account through FINAL SURGE.  This platform is fully interactive with daily training laid out in full detail.  Each workout is color coded and all training can be linked to Garmin files.  

STEP 6:  Get Started

By signing up you agree to the Terms and Conditions