2024 Summer Training
Session 2: July 8th - August 10, 2024

HIGH SCHOOL ATHLETES

​

DETAILS:

• DATES:   July 8th - August 10, 2024

• DAYS:  Monday - Tuesday - Wednesday - Friday - Saturday

• LOCATIONS: Various Locations around Erie (See schedule below)

• TIME:  7:30-9:30am  

Daily guided coaching by experienced coaching staff

Foundational Off-Season Endurance Training

Speed/Power Development, Drills, Injury Prevention, Stretching and Recovery

All training will be tailored to athletes age and experience level

WEEKLY OVERVIEW FOR SESSION 2:

• MONDAY:  Lamont Does Park Lafayette  - Long Run or High Level Aerobic Session

• TUESDAY: Erie Community Park - Recovery Run + Speed Drills and Strides & CORE

• WEDNESDAY:  Thomas Reservoir (Erie) - High Level Aerobic Workout 

• FRIDAY:  Erie Community Park - Recovery Run + Strides or Hills & CORE

• SATURDAY:  Coal Creek Park (Erie) - Speed Development Workout

​TRAINING CAMP SESSION 2 - COST/PAYMENT:

• $225

• SIGN UP HERE to provide all necessary contact info  

• Please can be provided via VENMO to Alan Culpepper @Culpepper-Coaching-1, PAYPAL if you would prefer to use a Credit Card or Bring Check to the first session.

• By Signing Up you agree to the TERMS & CONDITIONS