40 NORTH ATHLETICS
2021: Summer Conditioning Session 2
MIDDLE SCHOOL & HIGH SCHOOL ATHLETES
July 5th - August 14th, 2021
DATES: July 5th - August 14th
Daily sessions will be 90min but long run days will be closer to 2 hours.
WHERE: Various training locations in and around the Boulder area
HOW OFTEN: 5 Days per week for the month of July and 6 days per week in August
All training will be tailored to athletes age and experience level
Daily guided coaching by experienced coaching staff
Emphasis on season long development, supplemental work, fundamentals and injury prevention.
WEEKLY OVERVIEW for JULY:
MONDAY: Tom Watson Park, Boulder Res - Long Run and/or Longer Progression
TUESDAY: Recovery Run On Your Own
WEDNESDAY: Fairview High School Track - Aerobic Run plus Hill Work or other Speed Development & CORE
THURSDAY: Founders Park, Superior - Recovery Run
FRIDAY: Fairview High School Track - Recovery Run plus Strides & CORE
SATURDAY: Manhattan Middle School, Boulder - High Level Aerobic Run @ Threshold or Sub-Threshold
SUMMER RUNNING CAMP COST/PAYMENT:
$225 for the 6 week program
SIGN UP HERE to provide all necessary contact info
Please provide payment via VENMO to Alan Culpepper @Culpepper-Coaching-1 or bring Check to first session
By Signing Up you agree to the TERMS & CONDITIONS
All Athletes must sign up for an Annual AAU Membership. Memberships are annual from Sept-Aug. AAU WEBSITE When signing up be sure to select 40 North Athletics (CLUB CODE W3WBC3) as the Club Association.