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40 NORTH ATHLETICS

2021: Summer Conditioning Session 2 

MIDDLE SCHOOL & HIGH SCHOOL ATHLETES

July 5th - August 14th, 2021

DETAILS:

  • DATES:   July 5th - August 14th

  • TIME:  8:00-9:30am

  • Daily sessions will be 90min but long run days will be closer to 2 hours. 

  • WHERE:  Various training locations in and around the Boulder area 

  • HOW OFTEN: 5 Days per week for the month of July and 6 days per week in August

  • All training will be tailored to athletes age and experience level

  • Daily guided coaching by experienced coaching staff

  • Emphasis on season long development, supplemental work, fundamentals and injury prevention.


WEEKLY OVERVIEW for JULY:

  • MONDAY:  Tom Watson Park, Boulder Res - Long Run and/or Longer Progression

  • TUESDAY: Recovery Run On Your Own 

  • WEDNESDAY: Fairview High School Track -  Aerobic Run plus Hill Work or other Speed Development & CORE 

  • THURSDAY:   Founders Park, Superior - Recovery Run

  • FRIDAY:  Fairview High School Track - Recovery Run plus Strides & CORE 

  • SATURDAY:  Manhattan Middle School, Boulder - High Level Aerobic Run @ Threshold or Sub-Threshold


SUMMER RUNNING CAMP COST/PAYMENT:

  • $225 for the 6 week program

  • SIGN UP HERE to provide all necessary contact info

  • Please provide payment via VENMO to Alan Culpepper @Culpepper-Coaching-1 or bring Check to first session 

  • By Signing Up you agree to the TERMS & CONDITIONS

  • All Athletes must sign up for an Annual AAU Membership.  Memberships are annual from Sept-Aug.  AAU WEBSITE When signing up be sure to select 40 North Athletics (CLUB CODE W3WBC3)  as the Club Association.