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40 NORTH ATHLETICS

2021: Summer Conditioning Session 1

June 2nd - July 2nd, 2021

MIDDLE SCHOOL & RISING FRESHMAN ATHLETES

DETAILS:

  • DATES:   June 2nd - July 2nd

  • DAYS:  Monday/Wednesday/Friday

  • LOCATION: Viele Lake Gazebo- 1585 Gillespie Dr, Boulder, CO 80305

  • TIME:  9:00-10:15am 

  • Introduction to Endurance Training, Fundamental Instruction on Drills, Injury Prevention, Stretching, Mechanics & Introduction to Speed Development

  • Experienced guided coaching for each training session 


WEEKLY OVERVIEW FOR JUNE:

  • MONDAY:  Recovery Run & Speed Development Drills

  • WEDNESDAY:  Moderate Aerobic Workout & CORE Work

  • FRIDAY:  Recovery Run Plus Strides or Hills


SUMMER RUNNING CAMP SESSION 1 - COST/PAYMENT:

  • $180 for 4 week program

  • SIGN UP HERE to provide all necessary contact info  

  • Please provide payment via VENMO to Alan Culpepper @Culpepper-Coaching-1 or bring Check to the first session.

  • By Signing Up you agree to the TERMS & CONDITIONS

  • All Athletes must sign up for an Annual AAU Membership.  Memberships are annual from Sept-Aug.  AAU WEBSITE When signing up be sure to select 40 North Athletics (CLUB CODE W3WBC3)  as the Club Association.