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40 NORTH ATHLETICS

2021: HIGH SCHOOL CONDITIONING 

TRACK PRE-SEASON

FEB 2 - MAY 1, 2021

DETAILS:

  • DATES:   Tuesday Feb. 2, 2021 - Saturday May 1, 2021

  • TIME:  Start times will be 9:00am on Mondays, 4:15pm on other weekdays and 9:00am on Saturdays 

  • DAYS PER WEEK:  Monday, Tuesday, Thursday, Friday, Saturday

  • MONDAY: Manhattan Middle School

  • TUESDAY/THURSDAY: Fairview High School   

  • FRIDAY: nVoq Lot 

  • SATURDAYS: We will vary the locations each week depending on the weather, footing, access to trails etc. all while ensuring proper spacing. 

  • Coaching oversight for every practice session.

  • Detailed training to ensure proper off season approach.

  • Focus on speed development and comprehensive aerobic conditioning.

  • Racing opportunities with Club affiliation.

  • Fun/positive/encouraging team focused atmosphere.

COVID MODIFICATIONS:

  • COVID Self Screening Form filled out daily. 

  • Face Mask Required at all Practices.

  • Face masks on when 6ft spacing is not possible.

  • Smaller group cohorts assigned to specific coaches

  • Workout modification to minimize congestion on trails and on the track. 

DISTANCE CREW WEEKLY OVERVIEW: 

  • MONDAY: 9:00am - Manhattan Middle School Track, Speed Development Workout, Speed Drills

  • TUESDAY: 4:15pm - Fairview High School Track, Recovery & CORE

  • WEDNESDAY: On Your Own

  • THURSDAY: 4:15pm - Fairview High School Track, High Level Aerobic Workout & CORE

  • FRIDAY: 4:15pm - nVoq Lot- Recovery Run

  • SATURDAY:  9:00am - Locations to vary, Long Run or Progression Run

SIGN UP & PAYMENT:

  • $335 for the 12 Week Program

  • All athletes must SIGN UP , OBTAIN AAU MEMBERSHIP and MAKE PAYMENT prior to attending practice to ensure we are in compliance. 

  • All Athletes must sign up for an Annual AAU Membership.  This goes from Sept-Aug Annually.  AAU WEBSITE  When signing up be sure to select 40 North Athletics (CLUB CODE W3WBC3)  as the Club Association.  This is inexpensive and lasts a full year.

  • After Signing Up and obtaining an AAU Membership, Please Use Link to Secure Payment Page for the program. 

  • By signing up you agree to the Terms & Conditions