40 NORTH ATHLETICS
2021: HIGH SCHOOL CONDITIONING
FEB 2 - MAY 1, 2021
DATES: Tuesday Feb. 2, 2021 - Saturday May 1, 2021
TIME: Start times will be 9:00am on Mondays, 4:15pm on other weekdays and 9:00am on Saturdays
DAYS PER WEEK: Monday, Tuesday, Thursday, Friday, Saturday
MONDAY: Manhattan Middle School
TUESDAY/THURSDAY: Fairview High School
FRIDAY: nVoq Lot
SATURDAYS: We will vary the locations each week depending on the weather, footing, access to trails etc. all while ensuring proper spacing.
Coaching oversight for every practice session.
Detailed training to ensure proper off season approach.
Focus on speed development and comprehensive aerobic conditioning.
Racing opportunities with Club affiliation.
Fun/positive/encouraging team focused atmosphere.
COVID Self Screening Form filled out daily.
Face Mask Required at all Practices.
Face masks on when 6ft spacing is not possible.
Smaller group cohorts assigned to specific coaches
Workout modification to minimize congestion on trails and on the track.
DISTANCE CREW WEEKLY OVERVIEW:
MONDAY: 9:00am - Manhattan Middle School Track, Speed Development Workout, Speed Drills
TUESDAY: 4:15pm - Fairview High School Track, Recovery & CORE
WEDNESDAY: On Your Own
THURSDAY: 4:15pm - Fairview High School Track, High Level Aerobic Workout & CORE
FRIDAY: 4:15pm - nVoq Lot- Recovery Run
SATURDAY: 9:00am - Locations to vary, Long Run or Progression Run
SIGN UP & PAYMENT:
$335 for the 12 Week Program
All Athletes must sign up for an Annual AAU Membership. This goes from Sept-Aug Annually. AAU WEBSITE When signing up be sure to select 40 North Athletics (CLUB CODE W3WBC3) as the Club Association. This is inexpensive and lasts a full year.
After Signing Up and obtaining an AAU Membership, Please Use Link to Secure Payment Page for the program.
By signing up you agree to the Terms & Conditions